I Went Technology Free for a Week. This Is What Happened.

I went tech free for a week. That meant no cell phone, no iPod, no laptop, no internet, and no tv for 7 consecutive days. Was it an enlighteningly amazing experience? No. Was it horrendously terrible? No. But I did learn a great deal. My main reason for basically living on a technologically stranded island…

Day 9: 3 Healthy Habits

If there were ever only 3 healthy habits I could advise you to have, like the only 3 healthy things you can do and you can’t practise any other, it would be these 3 things. These 3 things are basically the be all and end all of all healthy habits. These, in my humble opinion,…

Day 5: When You Have a Bad Day, Remember This

Bad days are inevitable. If you don’t have bad days, how do you know when your good days are good. I mean, we can’t know what good feels like without having felt bad because they work together, yin and yang. Good does not exist independently from bad. They are so dependent on each other because…

What I Do When I Get Sick

It’s flu season!!! Yes, vegans get sick. As much as we like to think we are, we are not invincible. Despite that, my eating habits have not been the cause of my weakened immune system. No, because no matter how healthy your habits are, if you stress, fear, or worry, you will get sick. These…

8 Things You Can Do to Keep Your Skin Looking Fresh to Death

Clear, glowing, healthy looking skin is 40% genetics and 60% habit and lifestyle. That means physically taking care of your skin is more important than the fact that you have oily, dry, normal, or combination skin. There are some things you can do to keep your skin looking its best no matter your skin type….

Eat This Instead Of That. Easy Food Swaps For a Better Life

Getting fit and healthy is 20% exercise and 80% diet. Eating clean and healthy may feel like the most difficult thing you’ve ever tried to do but it doesn’t have to be like that. There are small little changes you can make to your diet that will make a world of a difference to your…

4 Mistakes People Make When Trying to Become Healthier 

It seems everybody around me is trying to get fit, stay in shape or generally become healthier and I love it cause that shit’s important, yo. People begin to become more aware of their health once they leave home and they have to buy their own food and groceries. Everyone knows about the trap that…