5 Incredible Reasons Why You Should Be Drinking Water

For the first time ever I actually practised what I preached. Okay, perhaps not for the first time… I mean, I generally practise what I preach. But when it comes to drinking water I rarely do it. I know, I know, what a hypocrite. I always tell you to drink enough water and stay hydrated…

Day 18: My Go-To Energy Boosting Smoothie

So many of you are considering going vegan and I could not be more happy for you! However, with that comes the big question; “What in the hell do I eat?” The beginnings of starting the vegan journey can sometimes seem overwhelming but not to worry because I’m here to help. Here’s a crazy simple,…

Day 13: Carrot, Butter Bean, and Mushroom Curry

Sometimes food has to have a story. Most recipes come from or at least with a story because most good food is full of memories, shared moments, and loved ones. But can’t food just be food and still be damn tasty? Because that’s what this curry is. This curry comes with no story, no fond…

Day 9: 3 Healthy Habits

If there were ever only 3 healthy habits I could advise you to have, like the only 3 healthy things you can do and you can’t practise any other, it would be these 3 things. These 3 things are basically the be all and end all of all healthy habits. These, in my humble opinion,…

8 Things You Can Do to Keep Your Skin Looking Fresh to Death

Clear, glowing, healthy looking skin is 40% genetics and 60% habit and lifestyle. That means physically taking care of your skin is more important than the fact that you have oily, dry, normal, or combination skin. There are some things you can do to keep your skin looking its best no matter your skin type….

Brown Rice and Lentil Salad with Hummus Dressing

  Mariposa Definition: butterfly Language: Spanish Does this salad taste like a butterfly? I wouldn’t know. But I doubt it cause then I’m sure we would have butterfly chips on supermarket shelves by now. Does this salad look like a butterfly? No, not really. Does this salad remind you of a butterfly? Maybe. It depends…

Eat This Instead Of That. Easy Food Swaps For a Better Life

Getting fit and healthy is 20% exercise and 80% diet. Eating clean and healthy may feel like the most difficult thing you’ve ever tried to do but it doesn’t have to be like that. There are small little changes you can make to your diet that will make a world of a difference to your…