5 Incredible Reasons Why You Should Be Drinking Water

For the first time ever I actually practised what I preached. Okay, perhaps not for the first time… I mean, I generally practise what I preach. But when it comes to drinking water I rarely do it. I know, I know, what a hypocrite. I always tell you to drink enough water and stay hydrated…

Day 9: 3 Healthy Habits

If there were ever only 3 healthy habits I could advise you to have, like the only 3 healthy things you can do and you can’t practise any other, it would be these 3 things. These 3 things are basically the be all and end all of all healthy habits. These, in my humble opinion,…