My Life After The Vegan Experiment

In an effort to understand why people read my blog I went through some of my most popular blog posts of 2016 and the top two posts of the year were about the vegan experiment I decided to undertake last year. This came as no surprise because 90% of the posts I wrote last year…

Brown Rice and Lentil Salad with Hummus Dressing

  Mariposa Definition: butterfly Language: Spanish Does this salad taste like a butterfly? I wouldn’t know. But I doubt it cause then I’m sure we would have butterfly chips on supermarket shelves by now. Does this salad look like a butterfly? No, not really. Does this salad remind you of a butterfly? Maybe. It depends…

Eat This Instead Of That. Easy Food Swaps For a Better Life

Getting fit and healthy is 20% exercise and 80% diet. Eating clean and healthy may feel like the most difficult thing you’ve ever tried to do but it doesn’t have to be like that. There are small little changes you can make to your diet that will make a world of a difference to your…

4 Mistakes People Make When Trying to Become Healthier 

It seems everybody around me is trying to get fit, stay in shape or generally become healthier and I love it cause that shit’s important, yo. People begin to become more aware of their health once they leave home and they have to buy their own food and groceries. Everyone knows about the trap that…