Grocery List for Vegetable Eaters

So you want to start eating more vegetables, or you’ve possibly made the jump to a vegetarian or vegan diet but you don’t know how or what to shop for at the grocery store. I’ve been asked to compile a list of ingredients that would be wise to have in your kitchen to make any…

Am I Still Vegan?

According to the Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” I went vegan at the beginning of 2016. My reason for doing so was plain old curiosity…

5 Incredible Reasons Why You Should Be Drinking Water

For the first time ever I actually practised what I preached. Okay, perhaps not for the first time… I mean, I generally practise what I preach. But when it comes to drinking water I rarely do it. I know, I know, what a hypocrite. I always tell you to drink enough water and stay hydrated…

Day 18: My Go-To Energy Boosting Smoothie

So many of you are considering going vegan and I could not be more happy for you! However, with that comes the big question; “What in the hell do I eat?” The beginnings of starting the vegan journey can sometimes seem overwhelming but not to worry because I’m here to help. Here’s a crazy simple,…

Day 17: The 5 Worst Things About Being Vegan

Yesterday I gave you the 5 best things about being vegan and since you can’t have the good without the bad here are the 5 biggest hardships one faces as a vegan. 1. You have to track your nutrient intake If you don’t track what and how much you eat, you’re going to have a…

Day 16: The 5 Best Things About Being Vegan

Today I’m coming at you with some propaganda to make you go vegan. I’m only joking, this isn’t propaganda. This is actually the truth and it’s the 5 amazing things I’ve experienced as a vegan. No lie, no bullshit, just raw honesty. 1. Weight melts off The second you become vegan, you lose weight. It…

Day 13: Carrot, Butter Bean, and Mushroom Curry

Sometimes food has to have a story. Most recipes come from or at least with a story because most good food is full of memories, shared moments, and loved ones. But can’t food just be food and still be damn tasty? Because that’s what this curry is. This curry comes with no story, no fond…

What I Do When I Get Sick

It’s flu season!!! Yes, vegans get sick. As much as we like to think we are, we are not invincible. Despite that, my eating habits have not been the cause of my weakened immune system. No, because no matter how healthy your habits are, if you stress, fear, or worry, you will get sick. These…

8 Things You Can Do to Keep Your Skin Looking Fresh to Death

Clear, glowing, healthy looking skin is 40% genetics and 60% habit and lifestyle. That means physically taking care of your skin is more important than the fact that you have oily, dry, normal, or combination skin. There are some things you can do to keep your skin looking its best no matter your skin type….